Showing posts with label anxiety. Show all posts

WHEN THERE’S A WILL, THERE’S A WAY

By: Jazmine Joyce

I remember sitting in Tina’s little cubicle.

I remember Tina.

A fairly small Greek woman who was introduced as my new psychologist, well, at least until I felt better.

I remember how I got there.

My grandma referred me.

She referred my aunt and my aunt's daughter too. She had referred my mom, but my mom refused to listen to anyone tell her she was an unfit mom. My aunt was losing her mind. My grandma was losing her mind because of my aunt, and my aunt's daughter had highly problematic emotional problems.

Before I saw Tina there was another woman who counseled me, Ally. She sat across from me, in her medium-sized leather chair ill equipped for her tiny frame and goes, “If I had to diagnose you, I’d say you have depression and a nervous disorder.” I was so relieved to finally get a label. I wanted to scream my pre-ejaculated diagnosis to the world.

Why, you ask? I grew up with a mom who had, but was never diagnosed with, a nervous disorder. It affected me greatly as I'm sure it affected her. Growing up I couldn't do anything without being insecure and frazzled. My cure was, supposedly, to just “get thicker skin.” I would go into classes hyperventilating; I begged my mom, with tantrums, in front of my freshman class, the first day of high school, to not do this to me, to not make me do something I didn't want to: be around people who I thought would judge me, because in my mind that’s all they were doing. A student in class would start giggling and my eyes would tear up because I thought that laugh was directed towards me. Because of my impulsive thoughts I missed out on a lot of what could have been nostalgic high school memories.

I just wasn't getting it, I thought. Then I met Tina and she reframed my train of thought. “Depression is like a disease,” she sympathized as tears rolled down my cheek one at a time as if they wanted to be fair and give each other recognition; my family didn’t acknowledge this statement. Depression was something that was trumped and not coddled.

Depression is handled in many different shapes and forms. You have the cutters, the chainsmokers, the physically abusive and or mentally abusive, the pill-poppers, and then you have me: a feather pillow pincher. My aunt gave me my first feather pillow before first grade and she gave me my second my sophomore year of high school. At the time, I didn't realize how important the introduction to this type of pillow would be to me throughout my years. I don't know exactly how it happened, but my feather pillow became my escape from reality. I pinched it when I was nervous and it had become a major distraction and eventually it became a nervous tick. I pinched it when I was happy, when I was sad, when I was nervous, but mainly it kept me in tune with myself and distracted me from self-mutilation.

Today I stand incredibly tall, four foot eight and a half inches, with short brunette butch-like hair, hazel eyes, identifying as a non-radical feminist/lesbian who likes androgynous women, particularly one named Gabi, who still at 23 years of age pinches her sophomore year feather pillow and I deal with my differently abled characteristics differently than I did years ago, pre-Ally and Tina, but I'm not over it. Over time I have come to accept and acknowledge people's different ways of handling life because we can't all tell ourselves to “grow thicker skin” and get over who our chemically defined beings are at this very moment. We can figure out how to deal with ourselves, but to ignore it isn't possible for some. Some people can tell themselves to get over it and have that work for them as an individual. It’s how they cope and that’s great, but others, like me, with highly problematic nervous problems, can't look at that phrase as a solution to the problem.

As an American Sign Language Major, I am constantly learning and taking example of Deaf Culture and how its people adapt to their differently abled bodies. It’s captivating to see and be a part of a whole different type of communication. Relying on my body language, facial gestures, and hand movements, I become a part of a whole other world and I love what sign language embraces. As a member of a family where mental illnesses are present and constantly surfacing and as a writer it’s my duty to sign, to acknowledge, to reiterate and to write: When there’s a will there’s a way and where there’s a Jazmine there’s a story to tell about it.

Read more about Jazmine and her work at www.sporkability.org

What is it Like to Have an Anxiety Disorder?

Imagine being in a room with a tiger no one else can see.
The tiger stares at you constantly. It licks its lips. You try to tell other people about it, but they can’t understand. They cannot see this lethal predator in the corner of the room. They cannot feel the brush of its pelt as it slides up against you the moment you have to venture outside. They cannot hear its throaty breath in your ear as you pick up the telephone for that important business call. Your tiger is yours to deal with unseen, and it follows you everywhere.
He’s a bit of a coward, though. He’s always in the corner somewhere, but around enough people you know and like, or in moments of quiet joy even, you can convince yourself that he can’t attack. Not here. Not now. Sometimes, when you’re particularly busy he won’t bother you that much, either. Your mind is occupied. He’s willing to wait.
Still, there’s that gnawing little knowing thing in the back of your mind telling you that he is waiting. Like that word is magic, a spell to sap your strength and deliver it to him, as soon as you realize this, he seems to grow. You panic. You’re out about to meet a new business client for the first time, or take a train journey you’ve never embarked upon before, and your tiger is growing.
And here’s the tiger’s really clever trick: when you notice he’s grown, he grows some more. You’re trapped now because the noticing and the growing happens so fast, in such a twisting way where one feeds the other, that you can’t even catch a breath. Your tiger grows and grows until he fills the entire room. No one else can see him, and no one else can feel his weight, but it is there. It presses down on you until you can’t breathe and all you can think of is, of course, the tiger. It snarls in your face, and with its claws sliding under your skin, it begins to move you. Your tiger begins to make you twitch. You want to get away but the tiger has you. Your limbs lock up and your jaw aches from chattering. You’d call for help if you could but your mouth is rattling too much. And what would you say if you could? They can’t see the tiger. They can’t feel how it’s worked its way inside you and is slowly cutting you open. And it’s such a heavy weight on your chest, and you’re so out of breath, and your body aches like you’re having a heart attack. Maybe you are. Maybe this time the tiger will finish you off. Maybe this time…
But it doesn’t, of course. The tiger’s clever. It’s much more fun to play than kill. So eventually, when your mind has returned to enough reason to let the fear pass, and it can be hours and hours, the tiger will go back to sitting in your eye-line, in the corner, licking its paws. Licking them and waiting. This is so you know that it will happen again. Maybe it’ll be the mortgage approval you’re waiting for, or maybe it’ll be that exam looming that you need to pass, but he knows that eventually, even when everything is going well for you, he’ll sniff out a tiny, minuscule fear, and with his golden eyes shining, make it something you can’t ever forget.
Now, I’ve had an anxiety condition for as long as I can remember, but it was only last year that I was formally diagnosed. My condition’s actually on the milder end of the spectrum — which is somewhat curious to me because it never feels mild and to think there are people who suffer more really is heartbreaking to me. The question I often get asked, though, is why did I leave it so long to see a doctor? I have to explain, that’s part of the tiger’s trick.
You don’t want to worry other people. You don’t want to waste the doctor’s time. Everyone feels anxious at some point in their lives. You’re being silly. This is so stupid. The doctor will be angry. You are a terrible person. You should be ashamed of yourself. You are weak. You are worthless. You are wrong.
The tiger’s got a wide vocabulary for blame and shame, and it convinces you that not only should you suffer in silence, that you’re not really suffering at all. That you’re a great big fraud — and the worst part is, a lot of people will agree. You see, because they can’t see what the big deal is, they think you’re just being unreasonable. This is the curse of invisible diseases, and particular those that affect your mind. You are labelled as weak because you can’t carry on like everyone else...
Read the full article at Care2

 http://www.care2.com/causes/what-is-it-like-to-have-an-anxiety-disorder.html#ixzz33J6VzKI7

5 Things To Help Overcome Panic & Anxiety

by Mark DeNicola - CollectiveEvolution

I’m going to be flat out honest with you all. Over the past two years of my life I have struggled with panic and anxiety, most commonly in the form of panic attacks. At first they were always triggered by something in particular, such as an upcoming obligation or an existing challenge. But eventually, they no longer needed a concrete or recognizable trigger, they just needed me to remember how intense they could be. 

Panic and anxiety, through my experience (and like so many other challenges in life) survive and thrive off of the power of thought and the creation of fear. When others would ask me to describe what being in a panic attack felt like, I would usually say that it was a state of rampant thought, where the mind and body have an incredibly difficult time relaxing. When engaged, focusing on anything else can at times be borderline impossible and it often feels as if this experience will last forever. 
Even when the panic has subsided, life can feel as if it has less colour, because lingering beneath each experience is the feeling of a potential panic attack just waiting to happen. I’m sure that everyone’s experience of anxiety and panic are different from one another but here are 5 simple tips/ reminders that I’ve found to be incredibly helpful in moving beyond panic and anxiety.

SIDE NOTE: Am I fully beyond them? No, in fact even writing about this subject tried to serve as a little trigger, but these reminders have all helped me to empower myself and prevent the mind from consistently taking me on a full-blown roller coaster ride of panic.

1. No matter how intense it can be, it always has an end.

As I mentioned earlier, when fully engaged a panic attack can often feel like it’s going to last forever. The truth is, in my experience and in the experience of talking to several others, it can’t… your body simply wouldn’t allow it. The actual panic itself is often very short lived, it’s the reaction to it that we have a tendency to let linger. Remind yourself that what you resist, persists. Why? Because you’re communicating with it that you still have something to gain and fully go through by it being there. What you accept, takes its course, finds its limit and moves on. By accepting the panic’s existence you allow it to become as big as it can (which often isn’t as big as our fear of it tends to make us feel that it will be), it sees how limited its power is -in a body emanating acceptance of the experience -and it begins to pass.

2. Make friends with your mind, rather than make it into a villain.

When most people are asked to point out where their panic originates, they are often quick to blame their mind. As a result of this, we may have a tendency to vilify our mind into something to fear and even more so into something that we are losing control over. The truth is, we are always in control, and the best way to step into that power when experiencing panic or anxiety is to make friends with your mind. Realize that it is only playing a role and creating these thoughts to help you face panic/ anxiety head on. Remind yourself that this is the same mind that has helped you be creative, get excited, problem solve and do so many other great things in the past, so why not be friends with it now to?


Read the full article at Rise Earth

http://www.riseearth.com/2014/05/5-things-to-help-overcome-panic-anxiety.html


Domestic Violence and Sexual Abuse Creates PTSD

Introduction
Post-traumatic stress disorder (PTSD) is an anxiety disorder. It is brought on by memories of either one more (or a series of multiple) extremely stressful events that caused fear or terror, especially if the man, woman or child who experienced the event or events felt unable to do anything about the situation that they were in. Essentially, they felt helpless and powerless to change the situation, to prevent it or to leave it.  That event might have been war, or physical or sexual abuse or assault (such as domestic violence or sexual abuse by a parent or a family member or friend), an accident (such as a car accident or motorbike accident, or being inside a car when it falls into a waterway and being unable to get out until someone arrives to help), or a mass disaster like a train crash or the sinking of a cruise-liner, or being held hostage in a situation where someone intends to murder the people he has hostage if his demands are not met. You can develop PTSD no matter whether you were the one involved in the situation, or whether you were simply a witness to it. It is a normal reaction to feel stress when you experience a traumatic event, and for those who have PTSD they will continue to feel stressed long after the event or events occurred. PTSD is characterised by the intensity of feelings, how many years or months those feelings continue to go on for, how long those feelings last when they do come to mind, how a man or woman reacts to those feelings, and last but not least, the manifestation of certain symptoms due to those thoughts and feelings.
Read the full article at Love Honour And Respect 
(http://lovehonourandrespect.wordpress.com/2014/02/17/domestic-violence-and-sexual-abuse-creates-ptsd/)


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>PTSD Research Aims To Reveal How Disorder May Progress

THINGS NOT TO SAY TO SOMEONE WITH DEPRESSION OR ANXIETY

It’s a well-documented fact that I suffer from anxiety and occasional episodes of depression. I used to find that hard to say, but thanks to the bravery of so many bloggers, celebrities, writers, all-round amazing human beings, their inspirational work has reduced (but unfortunately not entirely eliminated) the stigma around mental health issues.
While I live very well with my anxiety, it is still very much a part of my character. Years of talking therapy, CBT and a lot of hard work have made it more like an irritating itch that I live with. I’ve learned that an episode will pass, and that the stories my panicked brain can conjure up are mostly fiction. But most importantly, through the well-meaning attempts of others, I’ve learned quite a few things not to say to someone suffering from a mental illness. 
View the full list at Darling Lovely Life
(http://darlinglovelylife.com/2014/01/things-not-to-say-to-someone-with-depression-or-anxiety/)

Tips on Coping with Anxiety and Bipolar Disorder


I’m pretty sure I have an anxiety disorder. It’s never been diagnosed and I’ve never talked about it, but I’m pretty sure it’s there. I meet the criteria for an anxiety disorder and it sure the heck feels like the right diagnosis.
It wouldn’t be altogether shocking if this were the case as anxiety disorders are the most common mental illness. Comorbid disorders with bipolar disorder are the rule rather than the exception.
But as I’ve said, I’ve never been diagnosed or treated for an anxiety disorder. (This is a case of do as I say, not as I do. If you think you have a disorder, you should be professionally diagnosed and treated.) Here’s how I deal with the anxiety I experience...
Read the full article at Healthy Place 
(http://www.healthyplace.com/blogs/breakingbipolar/2013/11/coping-anxiety-bipolar-disorder/)

Depressed? Maybe It's Not You

Eva Hermogenes, November 8, 2013


More than 6% of the U.S. population is affected with majordepression, and an additional 18% of the adult U.S. population has some kind of anxiety disorder.
As a culture, we tend to address these health issues through pharma drugs and therapy, as if the problem lies within the patient. However, perhaps we should consider that it is the environment’s sickness which causes depression within an individual. Maybe that’s why it’s such a hard illness to resolve.
What if depression is a reaction, and not the problem?
Perhaps we are trying to fix the wrong patient. All that can be done for a depressed person is to alleviate their symptoms and change their environment. It is the environment that must be healed.
Read the full article at Rebelle Society 
(http://www.rebellesociety.com/2013/11/08/depressed-maybe-its-not-you/)

Mental Illnesses Taking The Form Of Real Monsters

Artist Toby Allen visualizes what illnesses like anxiety, depression and paranoia would look like if they were monsters. He creates a chilling picture of the illnesses that no one can see, but that many confront in their daily life.

Anxiety

Anxiety

“Anxiety is small enough to sit on its victim’s shoulder and whisper things in to their unconscious, eliciting fearful thoughts and irrational worries. The anxiety monster is often seen as weak in comparison to others, but it is one of the most common and is very hard to get rid of. They often carry small objects linked to their victim’s anxieties such as clocks which represent a common but irrational fear of things that might never happen. No one has ever seen the face of the anxiety monster for it always wears a skull as a mask.”
Social Anxiety

Social Anxiety

“The Social Anxiety monster spends most of its life underground or in secluded sheltered areas. Because of this their skin appears pale and anemic, apart from hard plates that serve as an unnecessary means of defense. They are from the same biological family as the anxiety and paranoia monsters but due to their extreme way of life they have evolved to look quite different.”
“The monster spends most of its time in hibernation but will project their auras into human hosts in the hope of living out the ordinary lives they can never have. In the process, the monster passes on its own anxieties to its victims so both monster and the human host similar irrational social fears and worries.”
Read the full article at Buzzfeed 
http://www.buzzfeed.com/hzwonder/mental-illnesses-take-the-form-of-real-life-monste-fc1u

Is Mental Illness Taking A Toll On Your Sex Life? There's Hope


It's very common for depression, anxiety, PTSD and more to affect a couple's sex life.
According to YourTango Expert Dr. Stephanie Buehler, "many people are completely unaware that they have a mental illness, let alone that the mental illness is affecting their sexuality." Here, two experts discuss the ways in which mental illness affects a central aspect of couples' lives—their sexual enjoyment of each other. It is a highly unexplored topic with little research, and we think it's incredibly important to shed light on it so that couples can begin to work toward happiness in this area. After all, according to oursurvey of mental health professionals15-30 percent of married couples struggle with mental illness (that's as many as 3 in 10!) 

When it comes to having an effect on sexual enjoyment, mild depression and anxiety are very common. Depression can cause someone to feel shut down and withdrawn. Depressed people will often say that they no longer enjoy something they used to, sex being one of those things. 
Read the full article at Your Tango 
(http://www.yourtango.com/2013191165/toll-mental-illness-can-take-your-married-sex-life)

Drawing cartoons empowers teen with mental disorders


Zack Hix, 18, is the creator of the Good Boy Roy cartoon characters. Zack was diagnosed with a range of mental disorders, and his family believes his drawings provide an important outlet. Zack Hix, 18, is the creator of the Good Boy Roy cartoon characters. Zack was diagnosed with a range of mental disorders, and his family believes his drawings provide an important outlet.
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STORY HIGHLIGHTS
  • Zack Hix is the creator of the cartoon characters in Good Boy Roy
  • He is diagnosed with a laundry list of mental health disorders
  • Art has always been his avenue for self-expression
  • His family wants to turn his artwork into a career so he can support himself

By Matthew Casey, Special to CNN
updated 8:51 AM EDT, Mon August 19, 2013

Editor's note: This story is part of CNN's American Journey series, showing how people are turning passions into jobs. Share your story with CNN iReport, and you could be featured in a CNN story.
(CNN) -- On the surface, Zack Hix is like many 18-year-olds.
The Simpsonville, South Carolina, teen's favorite foods are cheeseburgers and pizza. He listens to rock and punk music. He loves to race mountain bikes, play video games, watch Georgia Bulldogs football with his dad and -- perhaps most importantly -- draw.
But Zack also suffers from a laundry list of mental health issues, including both intermittent explosive- and obsessive-compulsive disorders, which make him different from other kids his age and threaten to inhibit his ability to function as an independent adult.
Zack is diagnosed with attention deficit hyperactivity disorder, anxiety and depression, in addition to the IED and OCD. He also has Tourette syndrome and tics that are the result of a Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infection in the fifth grade.
Read the full article at CNN