Are You SAD This Winter? Coping with Seasonal Affective Disorder
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Seasonal affective disorder (SAD) goes beyond the winter blues. It goes beyond feeling tired or sad or disliking winter. SAD is a form of clinical depression that occurs in the winter, according to Kelly Rohan, Ph.D, associate professor of psychology at the University of Vermont, whose research focuses on SAD. It starts around fall or winter, as the days get shorter and darker, and typically remits in the spring or summer.
SAD affects around 14 million Americans, according to author and SAD specialist Norman E. Rosenthal, M.D., in his book Winter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder. (About 14 percent of American adults struggle with the winter blues.)
People with SAD experience a variety of physical, emotional and cognitive symptoms that impairs their daily functioning. They’re usually unable to perform at school or work and have difficulty interacting with others. Tasks that once seemed simple, such ashousehold chores or paying the bills, suddenly become overwhelming.
Read the full article at Psych Central
(http://psychcentral.com/lib/are-you-sad-this-winter-coping-with-seasonal-affective-disorder/00010241)
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